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170.5 @ bedtime
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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801 kcal
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Fat: 39.69g | Prot: 38.80g | Carb: 77.25g.
Breakfast: Selection Orange Juice, Coffee. Lunch: Butter, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Unico Peperoncini Peppers , Stouffer's Fried Chicken Breast, Cauliflower , Butter. more...
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losing 3.5 lb a week
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