Weigh In record (no journal entry) for 23 January 2020
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1880 kcal
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Fat: 89.12g | Prot: 74.44g | Carb: 193.80g.
Breakfast: AH 100% Pindakaas met Stukjes, Banana. Lunch: Indomie Instant Noodles Chicken Flavour, AH Basic Volkoren Brood, AH Advocado. Dinner: House Salad, Fresca D'oro Mozzarella , Mymuesli Chocolate Muesli, Ekopura Whey Protein Vanilla, Milbona Griekse Yoghurt, AH Spinazie, Banana. Snacks/Other: Doritos Nacho Cheese (Zakje), Bros Bros Mini. more...
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steady weight
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