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16.3
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155.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1630 kcal
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Fat: 49.09g | Prot: 101.57g | Carb: 194.94g.
Breakfast: French Vanilla Coffee Creamer (Coffee-Mate), Coffee, AdvantEdge Carb Control Protein Shake, Peanut Butter Nugget, Honeycomb (Post). Lunch: Miracle Whip, Chunk Light Tuna in Water, Cheese Heads Original String Cheese. Dinner: Potato Chips, Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: White Chocolate Macadamia Nut Cookies, Peanut Butter Nugget. more...
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2820 kcal
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Activities & Exercise:
Resting - 8 hours, Standing - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
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gaining 8.4 lb a week
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