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20-03 / 0430
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283.5 lb
Lost so far: 6.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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2894 kcal
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Fat: 146.68g | Prot: 172.75g | Carb: 199.04g.
Breakfast: Instant Soupe Champignon, Lait au Chocolat (Entier), Fromage Suisse, Gendarme, Nuggets de Poulet, Lait Entier. Lunch: Lait Entier, Lait Entier, Kinder Pinguin, Sauce Barbecue, Spaghetti, Veau. Dinner: Fromage Brie, Jambon Frais, Pâté Impérial avec du Boeuf et / ou Porc, Lait au Chocolat (Entier). Snacks/Other: Instant Soupe Champignon. more...
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gaining 1.5 lb a week
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