Weigh In record (no journal entry) for 19 March 2013
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178.4 lb
Lost so far: 33.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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97 kcal
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Fat: 6.18g | Prot: 3.88g | Carb: 6.53g.
Breakfast: Full Cream Cheddar Spread, Coffee with Milk, Provita. more...
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losing 4.3 lb a week
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VanWyk1102's weight history
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