Weigh In record (no journal entry) for 11 September 2010
|
225.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2010:
|
1231 kcal
|
Fat: 84.00g | Prot: 88.54g | Carb: 27.51g.
Breakfast: coffee, bacon, eggs. Lunch: diet soda, cheese, ranch dressing, lettuce. Dinner: cilantro, tea, bell pepper, red bell pepper, tomato, Chicken breast, skirt steak. Snacks/Other: diet soda, water, diet soda. more...
|
|
3611 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Standing - 5 hours, Shoveling - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cody U's weight history
|