Weigh In record (no journal entry) for 18 March 2013
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209.5 lb
Lost so far: 8.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1956 kcal
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Fat: 65.98g | Prot: 110.77g | Carb: 231.15g.
Breakfast: Lucky Charms Cereal, Lowfat 1% Milk. Lunch: 12" Turkey Breast. Dinner: French Fried Onions, Egg, Boneless Skinless Chicken Breasts, Imperial 53% Vegetable Oil Spread, Mashed Potato Patties. Snacks/Other: A&W Ten, Watermelon. more...
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gaining 8.2 lb a week
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