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18-03 / 2200
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283.3 lb
Lost so far: 6.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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3290 kcal
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Fat: 185.08g | Prot: 165.61g | Carb: 244.88g.
Breakfast: Instant Soupe Champignon, Lait Entier, gendarme. Lunch: Lait Entier, Bonbons de Chocolat au Lait, Spaghetti, Oeuf. Dinner: Lait Entier, Kinder Pinguin, Chicken Nuggets, Carottes. more...
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losing 4.6 lb a week
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