Weigh In record (no journal entry) for 20 January 2020
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345.5 lb
Lost so far: 11.9 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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3819 kcal
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Fat: 175.26g | Prot: 206.10g | Carb: 371.75g.
Breakfast: Popeyes Chicken & Biscuits Crispy Chicken Sandwich, Mama Lupe's 98% Fat Free Flour Tortillas (Burrito Size), Jones Canadian Bacon, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Large White Grade A Eggs. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Dairy Queen Hot Fudge Shake (Medium), Powerade Zero Grape (Bottle), Planters Whole Cashews, Gatorade Propel Zero - Kiwi Strawberry. more...
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losing 3.8 lb a week
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