Weigh In record (no journal entry) for 11 September 2010
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175.3 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1767 kcal
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Fat: 54.60g | Prot: 54.59g | Carb: 271.59g.
Breakfast: Orange Juice, calcium, vitamin, Homestyle Waffles, Butter. Lunch: Fried Dough Bread, Strawberry Lemonade, Steak Sandwich. Dinner: Ketchup, Mixed Vegetables (Frozen), Hamburger (Single Patty). Snacks/Other: Bananas . more...
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2505 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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