jessejames632's Journal, 20 January 2020

217.4 lb Lost so far: 9.8 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 57.29g | Prot: 150.41g | Carb: 256.06g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Papa Murphy's Pizza Chicago Style Pizza (Family), Olive Garden Breadsticks. Dinner: A&W Diet Root Beer (Can), Cole's Garlic Breadsticks, Egg Noodles (Enriched, Cooked) , Freshlike Mixed Vegetables, Land O'Lakes Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Skinless Chicken Breast. Snacks/Other: A&W Diet Root Beer (Can), A&W Diet Root Beer (Can). more...

2423 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...