Weigh In record (no journal entry) for 20 January 2020
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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728 kcal
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Fat: 37.31g | Prot: 38.31g | Carb: 66.12g.
Breakfast: Apple, Coffee. Lunch: Butter, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Fried Pork Chop, Butter, Lettuce Salad with Assorted Vegetables, Kraft Calorie Wise Greek Feta & Oregano, Cooked Broccoli. more...
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gaining 7.0 lb a week
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