Weigh In record (no journal entry) for 17 March 2013
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1361 kcal
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Fat: 57.40g | Prot: 49.50g | Carb: 156.67g.
Breakfast: Wild Blueberry Muffins, Coffee, calcium, vitamin. Lunch: Potato Chips, Tuna Fish Salad . Dinner: Italian Salad Dressing, Garden Salad, Lasagna with Meat, calcium, vitamin. more...
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gaining 3.5 lb a week
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