Weigh In record (no journal entry) for 19 January 2020
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260.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1134 kcal
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Fat: 44.59g | Prot: 111.42g | Carb: 76.32g.
Breakfast: Yoplait Source 0% Yogurt, Clementines, Compliments Dry Curd Cottage Cheese, Kirkland Signature Egg Whites, Egg, Sriracha Sauce, Heinz Tomato Ketchup, Black Diamond Marble Cheese, Piller's Turkey Bites. Dinner: Western Family Light Coleslaw Dressing, Compliments Dry Curd Cottage Cheese, Hampton House Chicken Breast, Skotidakis Feta Cheese, Coleslaw, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Watermelon , Piller's Turkey Bites, Clementines, Coffee with Cream. more...
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losing 2.5 lb a week
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