Weigh In record (no journal entry) for 19 January 2020
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244.4 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1632 kcal
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Fat: 78.20g | Prot: 71.41g | Carb: 170.18g.
Breakfast: Great Value Chocolate Covered Donuts, Nature Valley Sweet & Salty Granola Bars - Almond, 2% Fat Milk. Lunch: Ritz Crackers - Fresh Stack, Chili Con Carne with Beans. Snacks/Other: Wal-Mart Peanut Butter Fudge No Bake Cookies, 2% Fat Milk. more...
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losing 2.8 lb a week
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