Weigh In record (no journal entry) for 16 March 2013
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182.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1320 kcal
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Fat: 73.69g | Prot: 29.99g | Carb: 118.67g.
Breakfast: Clementines , vitamin, calcium. Lunch: Cinnamon Sugar, Butter, Italian Bread. Dinner: Beer, Butter, Potatoes (Flesh, with Salt, Boiled), Cabbage, Corned Beef, vitamin, calcium. Snacks/Other: Roast Beef, Planters Cashews. more...
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steady weight
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