Weigh In record (no journal entry) for 18 January 2020
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244.8 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1679 kcal
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Fat: 75.78g | Prot: 96.18g | Carb: 149.48g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Chobani Greek Yogurt Blueberry on The Bottom, Fried Egg , 2% Fat Milk. Lunch: Banquet Chicken Pot Pie, Chicken Sandwich. Dinner: Panera Bread Beef Chili with Beans, Clamato Tomato Cocktail from Concentrate. Snacks/Other: Hershey's Payday (Snack Size), Emerald Smoked Almonds. more...
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gaining 7.0 lb a week
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