Weigh In record (no journal entry) for 17 January 2020
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220.0 lb
Lost so far: 7.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1572 kcal
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Fat: 63.82g | Prot: 114.35g | Carb: 136.20g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Hungry Jack Instant Mashed Potatoes, Beef or Meat Gravy, Beef Tip Round (Trimmed to 0" Fat) , Corn. Dinner: Oscar Mayer Turkey Hot Dogs, Water, Whole Wheat Bread. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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