Weigh In record (no journal entry) for 17 January 2020
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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890 kcal
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Fat: 47.35g | Prot: 26.29g | Carb: 95.10g.
Breakfast: Apple, Coffee. Lunch: Butter, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Irresistibles Lightly Seasoned Croutons, Irresistibles Lightly Seasoned Croutons, Cooked Broccoli, High Liner Haddock in Tempura Batter, Kraft Calorie Wise Greek Feta & Oregano, Lettuce Salad with Assorted Vegetables, Butter. more...
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gaining 7.0 lb a week
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