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🥴🥴🥴 I’ve realized when I’m not fasting. I’m gaining.
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147.2 lb
Lost so far: 70.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1361 kcal
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Fat: 88.25g | Prot: 115.40g | Carb: 20.98g.
Breakfast: Gallo Salame Light Italian Dry Salame, Great Value Sharp Cheddar Cheese, Keto Cinnamon Muffins. Lunch: Chicken Breast, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Ricotta Cheese, Cream Cheese , Green String Beans. Dinner: Runza Tossed Salad with Grilled Chicken. Snacks/Other: Two Good Blueberry Greek Yogurt. more...
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gaining 0.6 lb a week
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