Weigh In record (no journal entry) for 17 January 2020
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243.8 lb
Lost so far: 0 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1661 kcal
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Fat: 83.55g | Prot: 105.73g | Carb: 128.02g.
Breakfast: Candy, Coffee-Mate Irish Creme Liquid Coffee Creamer, Equate High Performance Protein Shake - Chocolate. Lunch: Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Country Crock Shedd's Spread Original, Kraft 2% Milk American Cheese Singles, Great Value Enriched White Bread, Panera Bread Creamy Tomato Soup, Cooked Asparagus (from Fresh), America's Choice Bacon Thick Sliced. Snacks/Other: Citterio Salumi Pronti Genoa Provolone, Giant Food Bananas (Large), Tillamook Zero Sugar Beef Jerky. more...
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losing 2.8 lb a week
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