echiang's Journal, 09 September 2010

157.0 lb Lost so far: 7.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 52.95g | Prot: 91.52g | Carb: 292.03g.   Lunch: No Sugar Added Apple Pie Filling, Cafe Steamers Beef Merlot. Dinner: Spicy Szechuan, Asian Stir-Fry Vegetables, Soybean Curd, Chinese Broccoli (Cooked), Sticky Rice. Snacks/Other: Sesame Oil, Soy Sauce, Nesquik Reduced Fat Chocolate Milk, Milk Chocolate Kisses with Macadamia Nuts. more...

2729 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Basketball - 1 hour, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...