abartach's Journal, 16 January 2020

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Weigh In record (no journal entry) for 16 January 2020

180.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2020:

1275 kcal

Fat: 47.81g | Prot: 77.07g | Carb: 147.48g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Coca-Cola Şekersiz, Zeroshot L-Carnitine. Dinner: Bamya. Snacks/Other: Zeytinyağı, Bgrill Piliç Yaprak Döner , Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Bulgur, Pırasa. more...

2313 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 9 minutes, Google Fit - 22 hours and 51 minutes. more...

losing 0.6 lb a week

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abartach's Journal, 16 January 2020

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