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hendoo11
Journal
15 Mar 13
hendoo11's Journal, 15 March 2013
hendoo11's Profile
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Weigh In record (no journal entry) for 15 March 2013
169.6 lb
Lost so far:
9.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2013:
1934 kcal
Fat: 51.81g | Prot: 98.65g | Carb: 182.42g.
Lunch:
2% Fat Milk, Chicken Sandwich.
Dinner:
Beer, 6" Buffalo Chicken.
more...
2753 kcal
Activities & Exercise:
Running - 7/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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