Weigh In record (no journal entry) for 16 January 2020
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244.2 lb
Lost so far: 0 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1312 kcal
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Fat: 62.51g | Prot: 122.95g | Carb: 38.93g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Kool-Aid Sugar Free Cherry Drink Mix, Coffee-Mate Irish Creme Liquid Coffee Creamer. Lunch: Ready Pac Chicken Ceasar Salad. Dinner: America's Choice Bacon Thick Sliced, Ritz Crackers - Fresh Stack, Haddock, Clamato Tomato Cocktail from Concentrate, Miller Brewing Company Lite Beer (Bottle), Cooked Asparagus (from Fresh). Snacks/Other: Citterio Salumi Pronti Genoa Provolone. more...
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losing 15.4 lb a week
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