Weigh In record (no journal entry) for 15 January 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2013 kcal
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Fat: 63.61g | Prot: 160.93g | Carb: 197.74g.
Breakfast: Trio Tri Choc, Café con Leche, Carrefour Galletitas Crackers, Lactal Pan Lactal Salvado. Lunch: SanCor Queso Cremoso Sancor, Clara de Huevo, Yema de Huevo, Tomates, Pechuga de Pollo (sin Comer la Piel). Dinner: La Paulina Queso Rallado, Matarazzo Fideos Tirabuzón , Huevo Duro, Hamburguesa de Pollo. Snacks/Other: Naranjas Ombligonas, Star Nutrition Premium Whey Protein, Star Nutrition Creatine Monohydrate. more...
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losing 0.4 lb a week
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