Weigh In record (no journal entry) for 14 March 2013
|
168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
2824 kcal
|
Fat: 74.37g | Prot: 141.50g | Carb: 232.39g.
Breakfast: Lowfat Mango Greek Yogurt, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Applewood Bacon, Egg & Cheese, Zero Ultra. Lunch: sesame stir fry w/chicken. Dinner: Beef Steak, The Original Worcestershire Sauce, Brussels Sprouts. Snacks/Other: Obsidian Stout, Cabernet Sauvignon Wine, Diet Coke, Bugles Nacho Cheese (Pouch), Coffee, Hazelnut Creamer, Zero Ultra. more...
|
|
3073 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours, Sitting - 5 hours and 55 minutes, Driving - 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|