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according to the digital scale I got! 😱 well at least the first step is establishing how bad it is. intermittent fasting is working for me tbh. I really really need to get rid of my children's stash of carbs so I don't reach out for it in desperation. Thank God they love fruits 😍
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171.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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gaining 13.1 lb a week
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