Weigh In record (no journal entry) for 14 March 2013
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182.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1476 kcal
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Fat: 83.24g | Prot: 49.53g | Carb: 133.42g.
Breakfast: Cinnamon Sugar, Butter , vitamin, calcium, Italian Bread. Lunch: Fresh Pork Sausage, Cheddar Cheese , Hard Rolls (Includes Kaiser). Dinner: vitamin, calcium, Broccoli Flower Clusters , Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs. Snacks/Other: Chocolate Chip Ice Cream. more...
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losing 6.3 lb a week
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