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É pouquíssimo, mas setinhas azuis já me animam bastante!
⬇️🔝
Bom começo de semana!
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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787 kcal
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Fat: 31.44g | Prot: 41.27g | Carb: 82.24g.
Breakfast: Banana Nanica, Tirol Queijo Lanche, Melaria Bueno Mel, Naturale Granola Cereais e Frutas, Iogurte Natural, Santa Clara Leite Semidesnatado, Ovo Frito. more...
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2081 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour, Stretching (yoga) - 15 minutes. more...
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losing 0.2 lb a week
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