Weigh In record (no journal entry) for 13 January 2020
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1260 kcal
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Fat: 31.98g | Prot: 76.86g | Carb: 175.89g.
Breakfast: Bananas, Coffee, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Nature's Own Butter Top Enriched Bread, Wal-Mart Tilapia Fillets, Hellmann's Light Mayonnaise, Del Monte Cut Green Beans (Drained), Vlasic Sweet Relish. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Cuties Mandarin Orange, Sargento Colby Jack Cheese Sticks. more...
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gaining 4.2 lb a week
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