Weigh In record (no journal entry) for 13 March 2013
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183.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1469 kcal
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Fat: 67.98g | Prot: 41.35g | Carb: 183.76g.
Breakfast: Bananas , calcium, vitamin. Lunch: Cheddar Cheese , Beef Barley Soup. Dinner: Hamburger (Single Patty) , Broccoli Flower Clusters , Ketchup , calcium, vitamin. Snacks/Other: Chocolate Chip Ice Cream, Shell Topping. more...
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losing 3.5 lb a week
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