Weigh In record (no journal entry) for 08 September 2010
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157.5 lb
Lost so far: 7.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1903 kcal
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Fat: 47.51g | Prot: 104.74g | Carb: 259.31g.
Lunch: No Sugar Added Apple Pie Filling, Bananas, Jambalaya with Meat and Rice. Dinner: Edamame Soybeans in Pod, Tandoori Naan, Vegetable Tempura, Sticky Rice, Asian Stir-Fry Vegetables, 7 oz Filet Mignon. Snacks/Other: Beef Jerky, Kisses with Caramel, Fuji Apples, Almonds. more...
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2560 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Conditioning exercise (health club) - 44 minutes, Driving - 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 46 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 7.0 lb a week
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