Weigh In record (no journal entry) for 12 January 2020
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178.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1554 kcal
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Fat: 44.31g | Prot: 37.84g | Carb: 233.39g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, Banane, Spremuta d'arancia. Lunch: Merlot, Caffè Espresso, Spaghetti, Star il Mio Gran Ragù Classico. Dinner: Mela, Banane. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Motta Panettone. more...
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2073 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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