Weigh In record (no journal entry) for 12 January 2020
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185.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1674 kcal
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Fat: 59.62g | Prot: 58.36g | Carb: 170.17g.
Breakfast: Butter , Wegmans Egg Bagel. Lunch: Pringles Original Potato Crisps, Great Value Deli Style Seasoned Potato Wedges, Buyers Best Shoestring French Fried Potatoes , Heritage Farm Hamburger Patty. Dinner: Kroger 2% Reduced Fat Milk, Little Debbie Oatmeal Creme Pies. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Pop Weaver Light Butter Microwave Popcorn , Wawa Lowfat Cottage Cheese, Saltine Crackers. more...
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gaining 0.7 lb a week
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