Weigh In record (no journal entry) for 12 January 2020
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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926 kcal
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Fat: 48.45g | Prot: 40.74g | Carb: 90.41g.
Breakfast: Bananas, Coffee. Lunch: Butter, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Stouffer's Fried Chicken Breast, Unico Peperoncini Peppers, Cooked Cauliflower (from Fresh), Butter. more...
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gaining 7.0 lb a week
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