Weigh In record (no journal entry) for 11 January 2020
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1216 kcal
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Fat: 41.33g | Prot: 38.18g | Carb: 97.95g.
Breakfast: Bananas. Lunch: Bick's Baby Dills Garlic, Weight Watchers White Bread, Butter, Lipton Cup-A-Soup, Kraft Singles Thick. Dinner: Mott's Original Apple Sauce, Fried Pork Chop, Butter, Cooked Cauliflower (from Fresh). Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 7.0 lb a week
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