Weigh In record (no journal entry) for 11 January 2020
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126.2 lb
Lost so far: 34.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2747 kcal
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Fat: 122.91g | Prot: 118.71g | Carb: 297.29g.
Lunch: Braum's Chocolate Chip Cookie Dough Ice Cream, Braum's Whole Milk, Malted Drink Powder Mix (Natural) , Braum's French Fries (Small), McDonald's Quarter Pounder with Cheese. Dinner: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Original Crust Canadian Bacon Pizza. Snacks/Other: Act II Butter Lover's Popcorn, Premier Nutrition High Protein Shake - Caramel, Chocolate Chip Cookie, Broccoli , Cauliflower . more...
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losing 15.4 lb a week
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