Weigh In record (no journal entry) for 11 January 2020
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127.0 lb
Lost so far: 13.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1875 kcal
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Fat: 87.85g | Prot: 92.31g | Carb: 183.45g.
Breakfast: Tuna Salad with Egg, Thomas' New York Style Everything Bagel, Puerto Rican Style Taco with Crab Meat (Taco De Jueye), Santa Barbara Bay Crab Salad Deli Style Dip. Lunch: Corn Nuts Ranch Corn Nuts, True Food Kitchen Poke Bowl. more...
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losing 1.9 lb a week
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