Weigh In record (no journal entry) for 11 January 2020
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176.8 lb
Lost so far: 14.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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509 kcal
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Fat: 28.93g | Prot: 25.75g | Carb: 36.48g.
Breakfast: Стебель бамбука Соус Чили Острый, Азбука Вкуса Хлеб Пшеничный на Закваске, Aroy-D Кокосовое Молоко 70%, Кофе, Беларусь Сыр Маасдам, Межениновская Птицефабрика Ветчина Нежная. more...
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gaining 1.5 lb a week
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