Weigh In record (no journal entry) for 10 January 2020
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146.6 lb
Lost so far: 71.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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2386 kcal
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Fat: 181.15g | Prot: 164.83g | Carb: 25.16g.
Breakfast: Great Value Colby Monterey Jack Cheese, Kroger Hard Salami, Keto Cinnamon Muffins. Lunch: Five Guys Bunless Cheeseburger, Panera Bread Green Goddess Cobb Salad with Chicken (Half). Dinner: Salami, Egg, Chaffle. Snacks/Other: Two Good Strawberry Yogurt. more...
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gaining 0.5 lb a week
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