Weigh In record (no journal entry) for 10 January 2020
|
160.0 lb
Lost so far: 76.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2020:
|
1111 kcal
|
Fat: 49.20g | Prot: 49.56g | Carb: 127.47g.
Breakfast: HEB Cantaloupe Chunks. Lunch: Savory Collection Ranch Dressing, Lettuce, Tuna Salad, Calavo Avocado. Dinner: Birds Eye Normandy Blend Vegetables, Ocean Market Breaded Tilapia, Grapes. Snacks/Other: Enlightened Mint Chip Swirl Ice Cream Bar. more...
|
gaining 5.6 lb a week
|
 Comments
I've been exercising and yesterday I had alot of protein for lunch. I had over my calories too. I've been stressed over a family matter with one of my son's. I know that's the issue here. today I have to get back in gear.
10 Jan 20 by member: clairsheart
|
You'll get back in gear. Stress. It sucks. Hugs
10 Jan 20 by member: tatauu22
|
Hope family issues improve, sorry for your troubles.
10 Jan 20 by member: shirfleur 1
|
1 Pt 5.7 Blessings to you.
10 Jan 20 by member: adamevegod1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|