mikeze71's Journal, 12 March 2013

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Weigh In record (no journal entry) for 12 March 2013

159.0 lb Lost so far: 8.6 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:

2572 kcal

Fat: 61.75g | Prot: 70.96g | Carb: 395.90g. Breakfast: Spremuta d'arancia, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

1756 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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mikeze71's Journal, 12 March 2013

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