Weigh In record (no journal entry) for 09 January 2020
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219.6 lb
Lost so far: 7.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1658 kcal
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Fat: 59.69g | Prot: 76.79g | Carb: 207.24g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Water, Great Value Sugar Free Peach Drink Mix, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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2426 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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