Weigh In record (no journal entry) for 12 March 2013
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282.9 lb
Lost so far: 6.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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2831 kcal
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Fat: 168.31g | Prot: 104.08g | Carb: 245.09g.
Breakfast: Lait au Chocolat (Entier), Croissants au Beurre. Lunch: Lait Entier, Salami Sec ou Dur, Barres de Chocolat Noir Speciales, Petits Pains, Taboulé, Céleri, Maïs, Cervelas. Dinner: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Spaghetti, Saucisse de Veau. more...
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losing 1.5 lb a week
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