Weigh In record (no journal entry) for 09 January 2020
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252.6 lb
Lost so far: 0 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1810 kcal
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Fat: 77.00g | Prot: 68.00g | Carb: 215.00g.
Breakfast: Torani Raspberry Syrup, Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks White Chocolate Mocha (Venti). Lunch: Arby's King's Hawaiian Fish Deluxe. more...
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gaining 7.0 lb a week
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