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Starting to feel better again now I'm into a better diet.
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1013 kcal
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Fat: 63.03g | Prot: 53.07g | Carb: 53.88g.
Breakfast: Oranges, Ground Beef (Cooked), Oberto Beef Pepperoni Sticks. Lunch: Kroger Bratwurst Sausage, Poached Egg, Publix Hotdog Buns, White Bread, Butter. more...
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steady weight
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