Weigh In record (no journal entry) for 07 September 2010
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156.5 lb
Lost so far: 8.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2253 kcal
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Fat: 54.54g | Prot: 83.57g | Carb: 349.98g.
Lunch: Basmati Rice, Tandoori Garlic Naan, Vegetable Curry. Dinner: Nesquik Reduced Fat Chocolate Milk, Garlic, Extra Firm Tofu, Tandoori Garlic Naan, Vegetable Curry. more...
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2611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Desk Work - 7 hours, Basketball - 1 hour and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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