Weigh In record (no journal entry) for 07 January 2020
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1086 kcal
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Fat: 72.80g | Prot: 39.05g | Carb: 74.51g.
Breakfast: Coffee. Lunch: Weight Watchers White Bread, Butter, Lipton Cup-A-Soup, Green Tea, Bick's Baby Dills Garlic, Kraft Singles Thick. Dinner: 2% Fat Milk, Butter , Weight Watchers White Bread, Schneider's Bacon, Scrambled Egg (Whole, Cooked) . Snacks/Other: Apples . more...
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losing 10.5 lb a week
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rosetonelli's weight history
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