Weigh In record (no journal entry) for 06 January 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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599 kcal
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Fat: 11.48g | Prot: 51.62g | Carb: 72.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Martin's Sandwich Potato Bread, Beef Pastrami (Cured). more...
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losing 3.5 lb a week
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Karen2222's weight history
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